Recipe

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Salvadoran-Style Pescado Frito

Delicate, meltingly tender whole trout gets crispy skin from a quick sear in a cast-iron skillet.

Ingreadient :
    • 2 tablespoons coarse sea salt
    • 4 (10- to 12-ounce) whole trout, cleaned and skin scored
    • ¼ cup yellow mustard
    • 2 tablespoons Worcestershire sauce
    • 1 tablespoon garlic powder 
    • ½ medium-size red onion, thinly sliced (about 1 cup)
    • 1 cup vegetable oil 
    • Lime wedges, rice, and salad, for serving
Direction :
    1. Rub 1 1/2 teaspoons salt evenly over outside and inside of each fish. Stir together mustard, Worcestershire sauce, and garlic powder in a small bowl. Spread evenly over outside and inside of each fish, covering completely.
    2. Stuff cavities of fish evenly with onion slices. Heat oil in a large, deep skillet over medium-high to 350°F. Carefully place 2 fish in hot oil, and cook until skin is browned and crispy, about 4 minutes. Flip fish, and cook just until flesh is white throughout, 2 to 3 minutes. Transfer to a wire rack. Repeat with remaining 2 fish.
    3. Serve fish with lime wedges, rice, and salad.