Ingreadient :

• 4 boneless skinless chicken breast halves (4 ounces each)
• 1 tablespoon dried minced onion
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 4 slices (3/4 ounce each) reduced-fat Swiss cheese
• 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
• 1/3 cup reduced-fat sour cream
• 1/2 cup fat-free milk
• 1/3 cup crushed reduced-fat Ritz crackers (about 8 crackers)
• 1 teaspoon butter, melted

Direction :

1. Place the chicken in a 13x9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
2. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° until a thermometer reads 170°, 30-40 minutes.