Recipe

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Dover Sole Meuniere

Dover Sole Meuniere is a classic and simple dish! Beautiful fresh fish, butter, lemon, capers and parsley. Serve with New Potatoes!

Ingreadient :
    • 1 Dover sole, skinned and filleted
    • 25g butter
    • Salt and pepper, to taste
    • 3 tbsp veg oil
    • 250g butter, cubed
    • 1 tbsp small capers
    • 1 lemon, juice only
    • 1 small bunch of flat leaf parsley, chopped

    To serve

    • Hot new potatoes
    • Peas in the pod
Direction :
    1. Heat a BBQ until hot and the coals are white.
    2. Heat a large non-stick pan, add the oil and 25g butter cook the fish for 2 minutes, until golden. Flip the fillets over and repeat.
    3. Pop the peas into a sieve, drizzle in a little olive oil then pop the sieve straight onto the coals.
    4. In a hot pan, add the butter cook until browned. Add the lemon, capers and parsley.
    5. Spoon the sauce over the cooked fish and serve with the potatoes and peas.